The Healthiest Meats to Eat | Your Very Own RD

Registered dietitian, Laura Oliver, discusses which cuts and types of meat are the healthiest options for you.

Check out http://www.shop.yourveryownrd.com for standardized meal plans and more information on one-on-one assessments with me.

All thoughts and opinions are my own. Not a sponsored video.

http://www.vrg.org/nutrition/2009_ADA_position_paper.pdf

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Grocery Guide for Strachy Carbohydrates | Your Very Own RD

Registered dietitian, Laura Oliver, discusses nutrition label guidelines to buy breads, muffins, rolls, crackers and cereals. Also, she provides specific products that are super healthy.

Check out http://www.shop.yourveryownrd.com for standardized meal plans and more information on one-on-one assessments with me.

Music:
Learning to Fly by Tom Petty & The Heartbreakers
American Girl by Tom Petty & The Heartbreakers
Here Comes My Girl by Tom Petty & The Heartbreakers

Everything was purchased by me. Not a sponsored video.