Foods That Improve Brain Function and Memory | Your Very Own RD

Registered dietitian, Laura Oliver, discusses 3 foods that can help improve brain function and memory.

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FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

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How Do Vegetarians and Vegans Get Protein? | Your Very Own RD

Registered dietitian, Laura Oliver, discusses how to get protein if you are a vegetarian or vegan.

1 cup quinoa = 8 grams protein
1 cup oatmeal = 6 grams protein
1 medium bagel = 10 grams protein
2 slices whole wheat bread = 5 grams protein
1 cup lentils = 18 grams protein
1 cup beans = 15 grams protein
1/2 cup tofu = 10 grams protein
1 veggie burger patty = 10 grams protein
1 cup soy milk = 7 grams protein
2 tablespoons nut butter = 8 grams protein
2 tablespoons nuts/seeds= 4-6 grams protein
1 cup cooked spinach = 5 grams protein
1 cup cooked broccoli = 4 grams protein

WHERE TO FIND ME:
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FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

What Are Probiotics? What Are Prebiotics? | Your Very Own RD

Registered dietitian, Laura Oliver, discusses probiotics and prebiotics and the impact on your body.

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
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FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

A Dietitian on How to Increase Your Metabolism | Your Very Own RD

Registered dietitian, Laura Oliver, discusses 4 ways to increase your metabolism.

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
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FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

A Dietitian on 5 of the Worst “Health” Foods | Your Very Own RD

Registered dietitian, Laura Oliver, discusses 5 of the worst “health foods”.

Smoothie recipes:

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
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FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

Small Substitutions, Big Weight Loss | Your Very Own RD

Registered dietitian, Laura Oliver, discusses small changes that will result in big weight loss.

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This is not a sponsored video. All thoughts and opinions are my own. Your Very Own RD, LLC

How To Avoid Freshman 15 (Weight Gain in College) | Your Very Own RD

Registered dietitian, Laura Oliver, gives advice on how to avoid weight gain in college while living in the dorms.

Lettuce wrap recipe:

Smoothie recipes:

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
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This is not a sponsored video. All thoughts and opinions are my own.