How Do Vegetarians and Vegans Get Protein? | Your Very Own RD

Registered dietitian, Laura Oliver, discusses how to get protein if you are a vegetarian or vegan.

1 cup quinoa = 8 grams protein
1 cup oatmeal = 6 grams protein
1 medium bagel = 10 grams protein
2 slices whole wheat bread = 5 grams protein
1 cup lentils = 18 grams protein
1 cup beans = 15 grams protein
1/2 cup tofu = 10 grams protein
1 veggie burger patty = 10 grams protein
1 cup soy milk = 7 grams protein
2 tablespoons nut butter = 8 grams protein
2 tablespoons nuts/seeds= 4-6 grams protein
1 cup cooked spinach = 5 grams protein
1 cup cooked broccoli = 4 grams protein

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FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

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