What I Eat In a Day (Vegetarian & Vegan) // By a Dietitian

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How to Season Your Food // Salt-Free Seasoning Blends // Homemade && Easy

All-Purpose Blend:

2 t cinnamon

2 t garlic powder

1/2 t black pepper

2 T oregano

1 t onion powder

4 t basil

1 t paprika

Italian Blend:

4 t basil

3 t marjoram

3 t oregano

2 t rosemary

1 t thyme

1/2 t garlic powder

Mexican Blend:

3 1/2 t chili powder

3 1/2 t cumin

1 t garlic powder

1 t onion powder

1/2 t oregano

1/2 t black pepper

Dessert Blend:

2 T cinnamon

2 T pumpkin spice

1 T nutmeg

For FREE vitamix shipping visit:

https://secure.vitamix.com/Blenders.aspx?COUPON=06-008614

let’s // be // friends!
http://www.yourveryownrd.com
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com

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