What A Pescatarian Olympian Eats // Interview with Pauls Pujats

What A Pescatarian Olympian Eats // Interview with Pauls Pujats

WHERE TO FIND PAULS:
Instagram: Paul Pujats
Snapchat: pukaki1991
Twitter PPujats
YouTube: Pauls Pujats
Facebook: https://www.facebook.com/healthyfood4…

BOOK LINK: https://www.createspace.com/5150450

Don’t forget to subscribe!

let’s // be // friends!
http://www.yourveryownrd.com
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Snapchat: loliver9
Twitter: @yourveryownrd
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com

Your Very Own RD, LLC

How Much Protein Do You Actually Need? // Protein Powders and Supplements

How Much Protein Do You Actually Need? // Protein Powders and Supplements

weight (lbs) / 2.2 * 0.8 = grams of protein per day

Adjusted weight = (ideal body weight – actual weight) * 0.25 + ideal body weight

Ideal Body Weight (females) = 100 + 5 lbs for every inch over 60 inches

Ideal Body Weight (males) = 106 + 6 lbs for every inch over 60 inches

BOOK LINK: https://www.createspace.com/5150450

let’s // be // friends!
http://www.yourveryownrd.com
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com

Your Very Own RD, LLC