How Much Protein Do You Actually Need? // Protein Powders and Supplements

How Much Protein Do You Actually Need? // Protein Powders and Supplements

weight (lbs) / 2.2 * 0.8 = grams of protein per day

Adjusted weight = (ideal body weight – actual weight) * 0.25 + ideal body weight

Ideal Body Weight (females) = 100 + 5 lbs for every inch over 60 inches

Ideal Body Weight (males) = 106 + 6 lbs for every inch over 60 inches

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