How to Make Bulletproof Coffee

How to Make Bulletproof Coffee

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MCT OIL: https://goo.gl/bpabao
COCONUT OIL: https://goo.gl/QC8rEo
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Ketogenic & Plant Based?? // Ketogenic Dietitian Nutritionist

Ketogenic & Plant Based?? // Ketogenic Dietitian Nutritionist

TIME STAMPS:
why keto? 0:40
keto & vegetarian? 2:26
meal plan? 3:16
recommended carbs? 5:07

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let’s // be // friends!
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Your Very Own RD, LLC

Immune-Boosting Smoothie Recipe

Immune-Boosting Smoothie Recipe

RECIPE:
2 cups frozen pineapple
2 cups frozen cranberries
1 cup raw carrots
3 T unsweetened shredded coconut — https://goo.gl/RmA2kN
2 T chia seeds — https://goo.gl/AvPuZR
2 T flaxseeds — https://goo.gl/HWCaeM
2 cups almond milk

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let’s // be // friends!
http://www.yourveryownrd.com
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @holistic_laura
Twitter: @yourveryownrd
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Your Very Own RD, LLC