Day 1 | 31 Day Nutrition Challenge

OPEN FOR MORE ABOUT LAURA

For FREE vitamix shipping visit:
https://secure.vitamix.com/Blenders.aspx?COUPON=06-008614

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd

FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

31 Day Nutrition Challenge | Your Very Own RD

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd

FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

BURRRRRRRRR

Today was a chilly sort of day. It’s days like this that I miss Alabama. During the winter, I am in a constant state of chilliness. Do you catch my drift? I am always slightly cold. However, it’s nothing that a hot cup of tea and a warm bubble bath won’t cure. Starting in late November, eating nutritious food can be challenging. Therefore, I’m starting a 31 day challenge in December. Every day, I will post a video with the challenge. Some challenges will be “easy” and some with be more time consuming. Who’s in?

A Dietitian’s Natural and Organic Cosmetic Collection | Your Very Own RD

100% Pure Honey and Virgin Coconut Restorative Shampoo
Avalon Organics Volumizing Rosemary Shampoo
Avalon Organics Strengthening Peppermint Shampoo
Lush Dreamwash
Lush Rub Rub Rub
Unrefined Organic Virgin Coconut Oil
100% Pure Lavender and Honey Cleanser
100% Pure Black Tea Mascara

For FREE vitamix shipping visit:
https://secure.vitamix.com/Blenders.aspx?COUPON=06-008614

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd

FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

Ways To Avoid Weight Gain in the Winter | Your Very Own RD

OPEN FOR MORE ABOUT LAURA

For FREE vitamix shipping visit:
https://secure.vitamix.com/Blenders.aspx?COUPON=06-008614

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd

FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

Acai Berry Smoothie Bowl Recipe | Your Very Own RD

Registered dietitian, Laura Oliver, shares her favorite acai smoothie bowl. The following ingredients are needed:

1 packet frozen acai berry
1 cup fresh juice
1/2 teaspoon honey
1/2 cup frozen fruit
6 ounces non-fat Greek yogurt
1/4 cup granola
1/4 cup raw nuts or seeds

For FREE vitamix shipping visit:
https://secure.vitamix.com/Blenders.aspx?COUPON=06-008614

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd

FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

Christmas Candles!

My Christmas candles have put me in the holiday spirit. Love feeling this way 🙂

My De-Stress Night Routine | Your Very Own RD

Registered dietitian, Laura Oliver, shares what she does to de-stress at night.

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd

FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

Self love

Look in the mirror today and say, “I am beautiful and I love myself.” Repeat daily until you believe it. And if no one has ever told you before, I believe you are beautiful, and I love you. Each. And. Every. One. Of. You.

True story.

Smile on.

Contentment with my body

Being unhappy with our bodies has become the norm. Sad? Yes. Surprising? No. 

We live in a world where nothing is ever enough. It seems like we are always striving for a better job, more money or a sexier body. Why can’t we just live in the moment and be content? Then again, is there really such as thing as true contentment? My goal for tomorrow (and I guess the rest of the night), is to be content with my physical characteristics. Who’s with me?