Day 1 | 31 Day Nutrition Challenge

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FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

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31 Day Nutrition Challenge | Your Very Own RD

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd

FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

BURRRRRRRRR

Today was a chilly sort of day. It’s days like this that I miss Alabama. During the winter, I am in a constant state of chilliness. Do you catch my drift? I am always slightly cold. However, it’s nothing that a hot cup of tea and a warm bubble bath won’t cure. Starting in late November, eating nutritious food can be challenging. Therefore, I’m starting a 31 day challenge in December. Every day, I will post a video with the challenge. Some challenges will be “easy” and some with be more time consuming. Who’s in?Image

A Dietitian’s Natural and Organic Cosmetic Collection | Your Very Own RD

100% Pure Honey and Virgin Coconut Restorative Shampoo
Avalon Organics Volumizing Rosemary Shampoo
Avalon Organics Strengthening Peppermint Shampoo
Lush Dreamwash
Lush Rub Rub Rub
Unrefined Organic Virgin Coconut Oil
100% Pure Lavender and Honey Cleanser
100% Pure Black Tea Mascara

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WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
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Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd

FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

Ways To Avoid Weight Gain in the Winter | Your Very Own RD

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For FREE vitamix shipping visit:
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WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd

FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC

Acai Berry Smoothie Bowl Recipe | Your Very Own RD

Registered dietitian, Laura Oliver, shares her favorite acai smoothie bowl. The following ingredients are needed:

1 packet frozen acai berry
1 cup fresh juice
1/2 teaspoon honey
1/2 cup frozen fruit
6 ounces non-fat Greek yogurt
1/4 cup granola
1/4 cup raw nuts or seeds

For FREE vitamix shipping visit:
https://secure.vitamix.com/Blenders.aspx?COUPON=06-008614

WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd

FTC: This is not a sponsored video. All thoughts and opinions are my own.

Your Very Own RD, LLC