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Ingredients //
2/3 cup chopped pecans
4 frozen ripe bananas
1/3 cup pure maple syrup
1/4 cup honey
1/4 cup tahini
1/2 cup almond butter
2 teaspoon vanilla
1 teaspoon cinnamon
Directions:
Blend all ingredients except the pecans in a food processor or high speed blender. Stir in pecans. Freeze for 7-8 hours. Serve.
W H E R E // T O // F I N D // M E:
Website: http://www.yourveryownrd.com
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How to Become a Registered Dietitian // https://www.youtube.com/watch?v=LS1RGUQUhXI
W H E R E // T O // F I N D // M E:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd
FTC: This is not a sponsored video. All thoughts and opinions are my own.
Your Very Own RD, LLC
Berry Vinaigrette Dressing
>> 1/2 cup frozen berries
>> 1 cup white wine vinegar
>> 1/2 cup extra virgin olive oil
>> 4 small dates
Creamy Green Goddess Dressing
>> 1 cup raw spinach
>> 1 avocado
>> 1 teaspoon dried tarragon
>> 2 tablespoons white wine vinegar
>> 1/2 cup plain Greek yogurt
>> 1/4 cup water
Creamy Garlic Dressing
>> 1 1/2 cups extra virgin olive oil
>> 3/4 cup white wine vinegar
>> 1 clove garlic
>> 1/4 teaspoon sea salt
>> 1/2 teaspoon black pepper
Part 1 ——- https://www.youtube.com/watch?v=HAgbMIkeyUU
WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
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Instagram: @yourveryownrd
Twitter: @yourveryownrd
W H E R E // T O // F I N D // M E:
Website: http://www.yourveryownrd.com
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Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
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Instagram: @yourveryownrd
Twitter: @yourveryownrd
W H E R E // T O // F I N D // M E:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
Meal Plans: http://www.shop.yourveryownrd.com
Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd
FTC: This is not a sponsored video. All thoughts and opinions are my own.
Your Very Own RD, LLC
Pumpkin bars:
1/2 cup coconut oil
1/2 cup pumpkin
1 1/2 cups flours
1/2 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
1/2 teaspoon baking powder
2 cups shredded carrots
Blueberry smoothie:
1 banana
1 cup almond milk
1 cup frozen blueberries
10 raw cashews
1 teaspoon chia seeds (optional)
WHERE TO FIND ME:
Website: http://www.yourveryownrd.com
1-on-1 Counseling: http://www.shop.yourveryownrd.com
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Facebook: http://www.facebook.com/yourveryownrd
Tumblr: http://www.yourveryownrd.tumblr.com
Instagram: @yourveryownrd
Twitter: @yourveryownrd
FTC: This is not a sponsored video. All thoughts and opinions are my own.
Your Very Own RD, LLC
Your Very Own RD 